"It's so boring!"

After eating and drinking, Lin Wan slumped on the sofa and sighed, "I have to stay at home for two more months. When Xiu Min comes, I have to go to bed and lie down occasionally. The bed, and you have to hide your appearance."

Lu Zheng thought for a while, "How about I teach you to practice Kung Fu?"

"Practice?" Lin Wan was stunned. Then he immediately became energetic and said, "Isn't it the so-called blind practice?"

"You can't get over this, right? Just tell me whether you want to learn or not!"

/> "Learn!"

Lin Wan nodded repeatedly, then felt a little worried, "Well, can I learn it?"

Lu Zheng shrugged, "I guess not. ”

Lin Wan: ヽ(⁰▮⁰)ﾉ!!!

Then what do you mean, are you just making fun of me, right?

"Even if you can't learn it, you can still improve your physical fitness." Lu Zheng said unhurriedly, "For example, agility, strength, reaction speed, etc."

Lu Zheng is not sure whether Lin Wan can learn the "Eighteen Movements of Carrying Mountains", but as long as she can learn half of it, a car accident like the one before will never happen to her.

Lin Wan: (´◊ω◊｀)

People should learn!

"What is what?"

Lin Wan was extremely curious, but she had said not to ask before, so she would definitely not ask, but now Lu Zheng took the initiative to ask If she wants to teach, then of course she can explore it.

"It is a very difficult internal martial art. Although there are not many moves, it is actually very demanding."

Lin Wan nodded repeatedly, "I heard it, novel All the Chinese martial arts in it are like this!"

Lu Zheng licked his lips, saying that he didn't know Chinese martial arts. He really didn't know whether Chinese martial arts was the same as the "Eighteen Styles of Danshan". Even with Qi The Light of Luck has improved the sword technique, which is also a method of technique and force, not a training method.

So it is the same with using the light of luck to improve those Tai Chi or Baji Quan. Although the appearance may look similar, the core is still his "Eighteen Postures of Danshan" and the warrior's blood.

"Well, that's about right."

So Lu Zheng could only vaguely say, "This boxing technique is called "Eighteen Styles of Danshan"."
< br />""Eighteen Styles of Carrying Mountains"?" Lin Wan repeated, "I haven't heard of it..."

Lu Zheng shook his head, if you have heard of it, then you have seen a ghost. .

　“Let me teach you the first move first.”

　“Yeah! "Lin Wan immediately put down her doubts and became excited.

So Lu Zheng first performed eighteen styles of boxing in the center of the living room.

Lin Wan looked confused after watching it Damn, that’s it?

I really can’t see what’s so great about it?

Lu Zheng chuckled, “Come here and touch the muscles on my body. ”

　“Oh oh. "Lin Wan stood up and stepped forward.

Lu Zheng assumed the first boxing stance of the "Eighteen Postures of Danshan".

"Start with my calves. "Lu Zheng motioned to Lin Wan.

Then, under Lu Zheng's guidance, Lin Wan touched his calf to his thigh, then from his lumbar spine to his back, and then from his shoulder to his forearm.< br />
Finally, Lin Wan and Lu Zheng faced each other, looking at Lu Zheng in shock.

“Every muscle vibrates in a special way, one after another, continuously, with endless force. Imitate a big mountain carrying a load on the top of the mountain. "

Lu Zheng looked at Lin Wan with a half-smile, "When the vibrations of all muscles reach the target, this first move will be considered completed. "

Lin Wan was stunned, "It's so difficult! "

"What do you think? "

Lin Wan felt a kind of despair, "I don't think I can even practice the first move! "

Lu Zheng smiled encouragingly, "If you work hard for a year, maybe you can do it. "

"But there are eighteen styles! Lin Wan slumped back on the sofa, "Even if I can practice one pose in a year, it will take me eighteen years. By the time I can practice it, I will be forty years old!"

I kind of know why Chinese martial arts has declined. Your unknown "Eighteen Styles of Dancing Mountain" is so difficult. Aren't those Tai Chi, Bajiquan, and Baguazhang so difficult?

Who can an ordinary person endure this! Unless you are extremely talented, you won’t be able to practice it! ”

Well, although Lin Wan misunderstood, judging from the explanations of traditional boxing techniques, it is indeed not easy to practice. It is estimated that they are similar to the martial arts techniques of the Great Jing Dynasty.

"Actually, it doesn’t take that long. The first step is always the most difficult, starting from scratch. Think about it, once you master the first pose, you will have the experience to control the muscles of the whole body. Even if you do it later, There are changes, can it also become faster and faster? "

Lin Wan thought about it, it makes sense!

"I'll practice! Anyway, these two months are fine, so let’s see what we can do! "

Lu Zheng nodded, "You can teach me. ”

So he pulled Lin Wan up and helped her put on the first prioritystyle boxing frame.

“Here, and here, use force, these two places are the focus of the first posture to simulate carrying the mountain.”

“Half lunge, four or six components of force, strength Rise up from your heels."

"Stretch your waist and straighten your back, sink your shoulders and elbows!"

Mrs. Lin came out of the kitchen and saw Lu Zheng teaching Lin Wan how to practice kung fu. , so he went back to his bedroom to rest without disturbing the two of them.

Under Lu Zheng’s guidance, Lin Wan spent two hours in a boxing stance, and then she just knew how to apply force in each place.

As for muscle vibration, I just learned how to coordinate the vibrations of the two calves.

But this was enough to surprise Lin Wan, "Maybe it won't take a year?"

Lu Zheng curled his lips, "I don't have time to accompany you from beginning to end. Looking after you..."

Lin Wan glanced at the second bedroom, pulled Lu Zheng and went to the master bedroom.

Lu Zheng was frightened, "Isn't this good? Auntie will find out..."

"Keep your voice down, my mother usually sleeps for two hours in the afternoon."< br />
“The problem is that this sound is usually not made by me!”

　……

In the afternoon, Lu Zheng kept another piece to eat. After dinner, he said goodbye and left.

…

The next day, Lu Zheng was fine, so he went to replenish a batch of goods for his candy shop, and then went out leisurely. Came to Renxintang.

At this time, just after midnight, there were already many patients in the hospital. Mr. Liu and Liu Qingyan were checking the pulse of the patients. The two clerks were busy one grabbing medicine and the other boiling it. Very happy.

So Lu Zheng also walked in immediately and reached out to support a patient who almost fell.

“Lu Lang.” Liu Qingyan looked up and saw Lu Zheng.

"You are busy, I will help."

"Okay!" Liu Qingyan smiled like a spring flower, and looked at the patients in the hospital.

　……

At noon, the elderly at home brought meals, but Lu Zheng asked the waiters at the hospital to eat more, and he took Liu Qingyan to the restaurant.

In the afternoon, just after noon, Hu Zhou rushed to the hospital after eating and began to help in various ways in the hospital.

I was busy until the end of Shenshi. It was late autumn, it was getting dark early, and there were no patients in the hospital.

Hu Zhou packed up his work and rushed to the landingZheng and Liu Qingyan waved and said, "Mr. Lu! Miss Liu! I'm going home!"

"Wait a moment!" Lu Zheng stretched out his hand and called to Hu Zhou.

"Master Lu, do you have anything else to do?" Hu Zhou stopped and asked.

Lu Zheng asked, "Is there anything else you need to do when you go home tonight?"

Hu Zhou shook his head, "Nothing, I just talked to my mother and went to bed. ."

Lu Zheng nodded, "After you finish helping out at the hospital, you can go to my house for dinner and I will teach you the "Eighteen Postures of Carrying Mountains"."

One of them is the same. Teach, both of them also teach.

Moreover, Hu Zhou’s maid was filial and upright. He helped the hospital for free all day long and taught Hu Zhou boxing. This not only showed him kindness, but also protected the hospital, killing two birds with one stone.