Chapter 2583 Forging the Body

Alone in the study, Liu Shuhua's tears dried up and flowed again. She cried so hard that she couldn't help herself. "Why" echoed over and over again in her heart and mind.

Why has it become like this?

She couldn’t understand. She had no loss at all by asking Huang Mao Yatou to pass on a message. Why didn’t Huang Mao Yatou help and stabbed him directly in front of Mr. Li?

Even if she did take advantage of Yan Xing's opportunity to meet her alone, it would be because Yan Xing's skills were inferior to others, and there was no way he could blame the yellow-haired girl in return.

The yellow-haired girl made a fuss. Now, grandpa warned her clearly and cut off her escape.

I originally thought that the yellow-haired girl was a sparrow that flew onto a branch and turned into a phoenix because she climbed into the Chao family, but grandpa gave her a stick in the head and told her that she was the clown!

Liu Shuhua didn't want to admit that she was inferior to a yellow-haired girl, but the fact was there. She had no other halo except the halo of family background.

The aura of birth is her only protective aura and her greatest reliance. Neither work nor marriage can be separated from that aura.

Liu Shuhua was resentful in her heart, and she could only be resentful. She did not dare to do anything against her grandfather's wishes again.

She was also severely hit. She didn’t eat at night. She looked gloomy and unenergetic the next day. She stayed up one night, and then she got sick.

Old Mrs. Liu found out that her granddaughter was sick and was extremely anxious. When Mrs. Liu found out, she only sent her granddaughter to the doctor. She also told her husband that she must not feel sorry for her just because her granddaughter was sick, so she softly agreed to her. Unreasonable demands.

Liu Shuhua really wanted to ask her grandma to help her persuade her grandpa to give her another chance while she was sick.

Unfortunately, she miscalculated.

She begged her grandma, but her grandma refused to agree to help before she said anything. After knowing her thoughts, she directly told her that her grandpa had already ordered the family not to indulge her anymore. .

Suffering another mental blow, neither minor nor serious, Liu Shuhua was traumatized and mentally depressed. She rested for a week before she managed to pick up the energy and go to work.

Mr. Liu and the handsome guy Lan San didn’t know that Xiao Loli’s complaint had truly settled the matter once and for all. They were sorting out the diagnostic reports of people who had received free clinics in the park.

The handsome guys are responsible for checking the diagnostic reports of the patients transferred from the hospital before they are admitted to the hospital for treatment. After checking clearly, they print another copy and add her diagnosis and acupuncture completion to the little loli. Record the results afterward.

Le classmates are eyesAfter applying the medicine for two days, I completely emptied my mind and allowed myself to rest for two days. I didn’t go to work until Tuesday to write the medical certificate.

The medical diagnosis for more than 7,000 people is a big project that cannot be completed in a day or two. The handsome guys are also prepared to work on it for a long time.

While the little Lolita and the handsome guys were diligently struggling with the medical certificates, the eight Vajras who had studied abroad finally completed their studies successfully and returned home one after another.

The eight King Kongs who returned from their studies gathered together in Little Lolita’s paradise and had a happy party before going back to their respective homes.

The kings have just left, and the little carrots have finished their exams and are on summer vacation.

At that time, universities, primary and secondary schools across the country basically finished their exams on July 19th, and officially went on summer vacation on the 20th. Qingdao University also had a holiday on the 20th. Yu Chang finished his exams on the 19th, carrying his The luggage went back to the paradise.

The little boys and girls were on holiday, and they were as excited as wild horses out of bounds, having fun.

Mr. Le Xiao only allowed the children to relax for one day, and on the 22nd, he picked up big and small carrot heads to teach.

This time, she was teaching the body-building technique. Not only did she teach the big and small carrot heads, but she also asked Mr. Li and four handsome gardeners to practice with them.

Mr. Liu and Lan Sanhei Jiuzhuang Xiaoman were also called to study together.

Classmate Le Xiao was teaching in the gate area of ​​the East Campus. She first asked Mr. Li and Yu Chang to be models. She started to stroke their hands and feet, and made them pose in a strange pose. posture.

The posture is like leaning back and arching the waist, but only one leg and one hand are allowed to rest on the ground, one hand is also raised diagonally upward, and one leg is also diagonally upward for kicking.

That posture looked like a dance move or a martial arts move, it was extremely enchanting.

Li Zhao was put in a strange position and saw the trees in the yard and the hanging flower gate, but the scenery was upside down. He could only hold it for less than a minute, feeling as if multiple joints were burning. When it gets hot, I feel extremely itchy.

The taste is so sour and refreshing.

Li Zhao was embarrassed to say anything, but tried to persist.

Yu Chang also felt the changes in his joints and bones. At first, he could resist the sound of chewing, but the itching feeling became more and more severe and became unbearable.

He only lasted less than ten minutes, his body was hot and sweaty, and his clothes were quickly soaked with sweat.

Liu Shaohei and several other handsome guys gathered around the two practitioners to observe, and saw large drops of sweat rolling out of their faces. The sweat dripped on the ground and accumulated into water stains.

After watching the two people for less than twenty minutes, their whole bodies were soaked with sweat, and they couldn’t help but be stunned.

AlsoLess than ten minutes later, Yu Chang could no longer hold on and howled in pain: "It hurts, it hurts...ahh..."

"No, you can still hold on." Le Yun The heart is as solid as stone, determined not to be moved.

Yu Chang wanted to persevere, but his whole body was itchy and painful. He couldn't move on his own. He howled for a while, his voice became hoarse, and his howl turned into a whine.

The little carrot heads were so scared that they fell into silence.

Little Loli Le didn’t care about others and called her baby brother: “Le Shan, go and demonstrate to them.”

“Hey! He’s here.” Wearing Leshan, who was wearing training clothes, responded loudly, stepped out of the line, walked to the field, leaned back and lowered his waist to assume a similar posture to Yu Chang and his little senior brother.

The posture he took was more difficult than that of his junior senior brother and Yu Chang. The fingertips and heels of the reverse support were only three inches apart, and the curled-up body was almost arched. made a circle.

There is no harm without comparison.

With the comparison, the handsome guys and the little carrots also compared the advantages, disadvantages and difficulty. They wandered around Leshan in amazement and especially wanted to know how long he could last.

Leshan looked very relaxed. After practicing for ten minutes, he didn’t even sweat a drop.

Li Zhao and Yu Chang persisted for half an hour, breathing rapidly, and their hands and feet supporting the ground trembled slightly as if they were electrified.

The little Loli didn’t relent, and just watched them suffer. It wasn’t until they persisted for fifty minutes that she went over to help the two of them up.

After Li Zhaoyuchang was helped up, he sat on the ground without any image, gasping for air.

"Little Junior Sister Le, this body-building technique is too difficult. At first, the joints felt itchy and painful, and soon the whole body felt as if it was being pulled by gravity, and the muscles and tendons were stretched into rubber bands. There was a tearing pain, and the bones were broken."

Li Zhao wiped her face, wiped away her tears and sweat, and spoke of her feelings with lingering fear.

"Although it feels uncomfortable to practice the body-building technique at the beginning, as long as you persist, the benefits will be unimaginable in the future." Le Yun smiled and explained the function: "This is actually the technique of unblocking muscles and collaterals. Persistence With practice, you can slowly and naturally reconnect the meridians throughout the body.

As we all know, the meridians throughout the baby's body are interconnected when the baby is in the mother's body. After birth, due to the functions of some meridians It is not commonly used, and it naturally fades and shrinks, and the meridians are no longer connected.

Xinbo technique is to stimulate the connected acupuncture points and meridians through Qi and blood, so as to rejuvenate the atrophied meridians, thereby rejuvenating the atrophied meridians. By reconnecting the meridians of the whole body, people's physical fitness will be greatly improved, including their life span.will increase accordingly. ”

“Can practicing physical training really significantly improve physical fitness? "Blue Three Black Jiuzhuang Xiaoman's eyes suddenly lit up, and his breathing became faster.

If the body-burning technique can improve physical fitness and is popularized in the army, and the physical fitness of the sergeants will be improved, naturally If you have more energy to learn other technologies, then every army will be a steel division.

"Of course, if it has no effect, why should I arrest you to learn together. Le Yun added: "However, body-burning techniques also vary from person to person. Some people have obvious effects after practicing them, while some people have no obvious effects after practicing them."

Theoretically speaking, starting from a young age is the best practice. For example, my brother started practicing from a young age, so his current physical fitness is much better than that of his peers.

Of course, what my brother practices is the body-building technique that is specific to our Le people’s body structure. It is extremely difficult. If other people practice it, they may become useless.

What I will practice for you is a weakened version of the body-building technique that is suitable for the general body structure. Basically, as long as you can bear the hardship, you can gain something. Of course, the effect of practicing it since childhood will naturally be better than that of people who have practiced it since they were young. I just started practicing this year.

There are eighty-one postures in this body-building technique, and each posture has three variations. The first twelve postures require help from someone to get the correct posture. After practicing the first twelve postures, the following postures You can practice it yourself.

Or just don’t practice. The first twelve postures must be practiced for at least half an hour each time to be effective. The thirteenth to thirty-sixth postures take at least fifty minutes. The thirty-seventh posture The minimum requirement for the fifty-four poses is one hour, and for each subsequent pose, the minimum requirement is one and a half minutes.

After you have practiced each posture, you can change the pattern at will. The whole set of body-burning techniques can be practiced. It only takes an hour to practice them consecutively. "

"I want to practice, I want to practice, I want to practice! Liu Shao cried out: "Brother, I am not afraid of hardship, tiredness, or sweating. Brother, I endure hardships and stand hard work, and I have the determination and perseverance to overcome all difficulties and persevere to the end." ”

“I’m not afraid of hardship either! "

"I want to practice! "

Blue, three and black, Jiuzhuang Xiaoman, Brother Fu, Brother Qian, Brother Chai, Brother Jie are rushing to sign up

"I want to practice too! "

Xu Xia Ke's fifth day, Li Chongjiang, Shen Sansheng and the four little carrot heads also shouted in unison.

Needless to say, Luke and Yu Chang are both role models. , as long as the young lady teaches them, they will learn it without hesitation.

Don’t be afraid of difficulty, just be afraid that it is not difficult.

Difficulty means it is of high value.

"Okay, starting from today, you all start practicing. Le Yun nodded happily: "I will personally superviseChildren, if you persist, I will take you on a trip to the grassland. "

"Ouch! ”

A group of little carrots jumped three feet high with excitement.

The children jumped a few times with excitement and stood in line in high spirits.
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Classmate Le Xiao walked over and helped the big and small carrots straighten their hands and feet, and asked them to get into their postures one by one.

Mr. Li, Brother Fu and others also lined up There was a row of them.

The little loli also helped the handsome guys to straighten their limbs and put them into beautiful poses.

This opens the purgatory-like body-forging mode, and you can taste the wonderful taste of breaking up the muscles and crushing the bones brought by practicing the body-forging technique.